Essencha Tea & Health 　お茶と健康について

Tea’s health benefits have long been known and acknowledged. High levels of antioxidants called flavonoids, along with fluoride, manganese, potassium, vitamin B6, carotene, vitamin C, and folic acid, to name a few, are found in tea.  Each week it seems as if we hear about a new study touting the numerous health benefits of tea.  Among the various recent studies conducted on tea, some of the most promising findings include: 

• Tea has been shown in studies to fight and prevent the growth of cancer cells
• Tea boosts the body’s immune system and helps fight cold, flu, and other viruses because of the effects of tea on the body’s T cells
• Tea has been shown to reduce the risk of a heart attack and lower blood pressure by drinking at least 8 oz. of tea a day
• Drinking 3-4 cups of tea daily has been shown to improve memory and prevent Alzheimer’s Disease
• Tea flavonoids may be bone builders
• Tea stops the growth of bacteria that causes bad breath
• Green tea appears to accelerate calorie burning, including fat calories
• Tea can lower “bad” cholesterol levels

Want to learn more?  Join us! (healthy lunch will be included)

New year and healthier you！